Whether you’re doing a three-day DIY cleanse, a one-day detox, or a week-long (or more) fast, you will want to check out our 7 chef-made juice cleanse recipes.
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Juice
I'm cleansing for health reasons. What are the most potent veggie items for this?
Hi John,
Ginger is great because it aids digestion, which can help flush out the system.
Beetroot supports liver detoxification by activating liver enzymes and increasing bile, also shown to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.
Cabbage, broccoli, cauliflower, kale contain sulforaphane, a phytonutrient which neutralizes toxins, accelerates detoxification and the excretion of potential carcinogens and pollutants. Cabbage also contains glutathione; an antioxidant that helps promote liver function.
Aside from antioxidants and detoxifying nutrients, watercress also has diuretic properties, which helps to flush out toxins. Green tea and lemon water are helpful during detox as well.
Hope this helps, happy detoxing! 😄
Just starting out on my journey in making juice. Any information is helpful
Hi Jona,
Congrats on starting your juice journey! Our blog is a great resource of information and we are here if you have any specific questions 😄 You can find our blog here: https://www.goodnature.com/blog/
Great information! In case you really feel the urge to eat something, is there anything specific as a best choice? Maybe soup?
Hi Nicole,
Thanks, glad you found it helpful. I would say soup is a good choice, provided that it is a clean, plant based soup. Did you know that soup cleanses are actually a thing?!
Amazing post! This Golden Sweet Green Juice sounds refreshing. Definitely will try it by following you. Thanks Robin!
You're most welcome, Cara! Let us know how you like it 😄
Great recipes!!
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