If you are planning on consuming only these 7 recipes each day without any other food or drink, we recommend increasing the serving sizes so you have enough to drink when you feel hungry. Fasting and cleansing is safe and can be beneficial for most people, although some people should perform under supervision and some not at all. You should consult a health professional if you are unsure if you should do a juice fast.
The information shared in this post is a combination of my personal experience, research, and knowledge as a certified holistic health coach, and is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or to be considered a substitute for professional medical advice.
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