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Very Veggie Green Juice Recipe

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Very Veggie Green Juice Recipe

 

Very Veggie Green Juice Recipe

This delicious green juice recipe is made of all vegetables and a little lemon for a low-calorie, nutritious juice!

Yield 12 oz
Calories 50 cal
Yield and calories may vary depending on produce used and method of extraction.
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Sweet
Savory
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Light
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Fruit
Veggie

Time

Prep Time
04:00
Juice Time
03:00
Total Time
07:00

Let’s be honest, most people don’t like eating their veggies. We can snack on fruits all day long but when it comes down to eating broccoli or kale, we struggle. Thank goodness for juicing.

Drinking veggie juice actually helps your body absorb nutrients better than eating cooked vegetables. Plus, you don’t have to struggle to enjoy it.

Today we're sharing our favorite vegetable juice recipe for you to try. But first, let's examine the benefits.

why drink vegetable juice?

Did you know that the average person should consume two cups of fresh vegetable juice every day? I know what you’re thinking: that sounds like a lot. Even if you can only manage one cup of juice a day (or every other day), it’s worth it. Some of the health benefits of drinking green vegetable juice include:

Lowers Risk of Chronic Disease

Vegetable juice is high in antioxidants including vitamin A, beta-carotene, lycopene, phenolic compounds, and phytonutrients. These antioxidants can help your body fight off the risk of healthy cells turning into cancerous cells. It can also lower your risk of diabetes, cardiovascular disease, and even some autoimmune diseases.

Improves Heart Health

Potassium, iron, and vitamin C can help stimulate proper circulation, improve the amount of collagen in your body, lower your blood pressure, and reduce the risk of damaged blood vessels and arteries.

Improve Skin & Hair

Drinking vegetable juice regularly can help reduce the look of blemishes, acne, wrinkles, age spots, eczema, rosacea, and psoriasis. The nutrients also help prevent hair loss and will give you lush long healthy hair!

Supports Detoxification

Whether you went out and binged for a weekend or you’re just looking to jump-start a new diet to help with weight loss, vegetable juice supports the detox process within your body. This is especially true for your liver.

what green vegetables can you juice?

When picking which vegetables to juice, whether it be for a fruit juice or a vegetable juice, you want a mix of what is going to give you the most flavor, the most juice, and the most nutrients. Water-based veggies like cucumber make your base juice while vegetables like kale and spinach provide the nutrients. Some of the best green vegetables to juice include:

  • Cucumber
  • Romaine
  • Broccoli
  • Fennel
  • Cabbage
  • Celery
  • Kale
  • Swiss Chard
  • Spinach
  • Watercress
  • Wheatgrass
  • Bok Choy
  • Herbs like cilantro and parsley

If you’re unsure about which juicer to use, look at our guide to juicers here!

Ingredients to make Very Veggie Green Juice

Health Benefits

  • strengthens hair
  • promotes healthy skin
  • cardiovascular support
  • detoxifying
  • antioxidant
  • reduces inflammation
  • cancer preventative
  • lowers blood pressure
  • supports immune system

Ingredients

  • cucumber
    5.11 oz
  • romaine
    4.05 oz
  • spinach
    4.05 oz
  • zucchini
    3.2 oz
  • celery
    2.83 oz
  • lemon
    1.41 oz
  • watercress
    0.3 oz
  • salt
    0.03 oz
    optional

Directions

  1. Wash and weigh the produce.

  2. Juice all of the ingredients together.

  3. Chill and enjoy!

Pro Tip

  • Juice the cucumber with the peel on (remove if not organic), the peel contains beta-carotene, an important antioxidant that the body converts to Vitamin A.

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