a glass of maple pecan pie milk on a thanksgiving table

Robin Frey

How to Make Maple Pecan Pie Milk (With or Without a Juicer!)

Looking for a creamy and non-dairy milk recipe? This pecan milk ticks both of those boxes!

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This pecan milk recipe is meant to mirror the taste of pecan pie. Rich and buttery pecans combine with maple syrup, molasses and vanilla to create a healthy, dessert-like treat in a glass.

Let’s talk about the general health benefits before diving into the pecan milk recipe.

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Homemade Pecan Milk Health Benefits

Starting with the obvious: this nut milk recipe is dairy-free, gluten-free, paleo, and vegan. It’s also fairly low-carb, with maple syrup serving as the sole sweetener.

Pecans are a powerhouse when it comes to health benefits. Here’s a smattering of what pecan milk can do for you:

  • Contains thiamin, iron, vitamin B6, manganese, magnesium, zinc, and copper.
  • Improves cardiovascular health.
  • Supports digestion.
  • Promotes weight loss and healthy skin.
  • Prevents hair loss.
  • Lowers blood pressure.
  • Reduces inflammation.
  • Improves bone strength.
  • Reduces risk of stroke and breast cancer.

See more pecan nutrition facts here.

Related recipe: Classic Almond Milk

ingredients

Equipment

We used a high-speed blender and one of our Goodnature juice presses to make this recipe. However, you can also use:

  • The grinder on your Goodnature juicer, or a food processor instead of a blender.
  • A mesh strainer (like a cheesecloth, nut milk bag, or even a thin dish towel) instead of the juice press.
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