a glass of maple pecan pie milk on a thanksgiving table

Robin Frey

How to Make Maple Pecan Pie Milk (With or Without a Juicer!)

Looking for a creamy and non-dairy milk recipe? This pecan milk ticks both of those boxes!


This pecan milk recipe is meant to mirror the taste of pecan pie. Rich and buttery pecans combine with maple syrup, molasses and vanilla to create a healthy, dessert-like treat in a glass.

Let’s talk about the general health benefits before diving into the pecan milk recipe.


Homemade Pecan Milk Health Benefits

Starting with the obvious: this nut milk recipe is dairy-free, gluten-free, paleo, and vegan. It’s also fairly low-carb, with maple syrup serving as the sole sweetener.

Pecans are a powerhouse when it comes to health benefits. Here’s a smattering of what pecan milk can do for you:

  • Contains thiamin, iron, vitamin B6, manganese, magnesium, zinc, and copper.
  • Improves cardiovascular health.
  • Supports digestion.
  • Promotes weight loss and healthy skin.
  • Prevents hair loss.
  • Lowers blood pressure.
  • Reduces inflammation.
  • Improves bone strength.
  • Reduces risk of stroke and breast cancer.

See more pecan nutrition facts here.

Related recipe: Classic Almond Milk



We used a high-speed blender and one of our Goodnature juice presses to make this recipe. However, you can also use:

  • The grinder on your Goodnature juicer, or a food processor instead of a blender.
  • A mesh strainer (like a cheesecloth, nut milk bag, or even a thin dish towel) instead of the juice press.
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Rate and Comment



Savannah Burghgraef

excited to try this recipe on my M-1 that is coming the end of this month! can grind the nuts in my M-1 or do you have to use a blender?

Oct 7, 2020
Robin Frey
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Hi Savannah, Oh yes, you definitely can grind the soaked nuts with the M-1 grinder. You may get a little bit of a thicker milk using a blender, completely up to you!

Oct 7, 2020
Katherine of Baby Katies

I’ll be trying this recipe next week! Sounds delicious

Sep 26, 2020
Amey Meyer

I made this today and used it in hot and iced coffee. Thank you for including a recipe for people without a juicer!

Sep 25, 2020
Robin Frey
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Awesome, great idea! Thanks for sharing Amey, glad you liked it 😄

Sep 25, 2020
Ngozi Carolyn Iroegbu

Hello goodnature , Is been a long time I've been following you and I've thinking of going into juice processing business is there any way I could get help and idea? As starting from scratch ?

Sep 24, 2020
Robin Frey
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Hi Ngozi, Great to hear! As you probably already have seen, our blog is a great resource for starting a juice business. If you want to start at home, check out our article on How To Start A Juice Business From Home and 20 Top Tips For Starting a Juice Business. I will also have one of our team members reach out to you via email to help answer any questions you might have.

Sep 25, 2020

How can i purchase the press bags?

Sep 24, 2020
Robin Frey
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Hi Giordana, You can purchase press bags for your Goodnature juicer here: https://www.goodnature.com/products/ If you do not have a Goodnature press, and you want to make at home using a nut milk bag, you can find them online like this one here: https://wellearthgoods.com/products/nut-milk-strainer-bag-organic-cotton

Sep 24, 2020