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Classic Almond Milk Recipe

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Classic Almond Milk Recipe

 

Classic Almond Milk Recipe

This is a tried and true classic. Homemade, cold-pressed almond milk, alway great, always refreshing, but best with a few cookies (vegan of course)!

Yield 12 oz
Calories 80 cal
Yield and calories may vary depending on produce used and method of extraction.
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Sweet
Savory
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Light
Bold
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Floral
Earthy

Time

Prep Time
10:00
Press Time
03:00
Total Time
13:00

So is it plant "milk" or "mylk"?

Some people like to use the term mylk to completely differentiate plant-based beverages from the traditional milk made from animals.  Using the word "milk" on the label of non-dairy milk has actually been banned in the European union since 2017. Like the EU, the FDA actually defines "milk" as a lacteal secretion from cows (sorry, eww!):

"Milk is the lacteal secretion, practically free from colostrum, obtained by the complete milking of one or more healthy cows. " — FDA.gov

Even though the US and the EU have similar definitions, "In the United States, regulations permit food companies to use regulated terms — like cheese and milk— with qualifiers, such as “dairy-free,” “plant-based,” “cashew,” or “soy.” At least for now...

almond mylk and ingredients to make this cold pressed recipe including dates, vanilla bean and raw almonds

Other cultures have been consuming plant-based milks and referring to it as "milk" for centuries! Here in the Western countries, we have primarily consumed cow milk, so plant milk is considered a "milk alternative". Here is a nice concise article on the history of plant milks if you want to learn more: A Brief History of Plant Milks 

Ingredients to make cold pressed almond milk on a wooden cutting board including vanilla, almonds and dates

Are your almonds truly raw?

In this recipe we call for raw almonds. Many people might not realize it, but almonds labeled "raw" can actually be pasteurized or even processed with potentially harmful chemicals. Read our article and watch the video about it and how to find truly raw almonds here: The "Raw Almonds" You're Buying Aren't Actually Raw

Health Benefits

  • aids weight loss
  • lowers blood pressure
  • lowers cholesterol
  • cardiovascular support
  • cancer preventative
  • increases energy

Ingredients

  • water
    10.65 oz
    filtered
  • almonds
    3.12 oz
    raw
  • dates
    0.70 oz
    pitted
  • vanilla
    0.08 oz
    extract

Directions

24 Hours Before

  1. The day before making this recipe, place the almonds in a container and fill with water to cover and soak in the refrigerator for 24 hours (max 48 hours). For the last hour of soaking, add the dates to water so they re-hydrate.

Recipe Instructions

  1. Drain the water from the almonds and dates, rinse and drain again.

  2. Blend almonds and dates with the 10.65 ounces of water.

  3. Add the slurry to the press bag, then press.

  4. Whisk the vanilla into the milk.

Pro Tips

  • For the vanilla, you can use liquid extract, paste or vanilla bean. If using the bean, process in the blender with the almonds and water.
  • This is a great base recipe. Experiment and make it your own, try adding in different extracts or herbs like lavender!

2 Responses

  1. Very Useful

    Reply

    1. Thanks Tabitha! Glad you found this recipe helpful. 🙂

      Reply

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