Juices and Juicing Ingredients That Are Good for High Cholesterol
#1. Orange Juice
Orange juice is rich in antioxidants, flavonoids, and vitamin C, which have been shown to help reduce inflammation and lower LDL (“bad”) cholesterol levels.
#2. Grapefruit juice
Fresh grapefruit juice has been shown to be just as beneficial as the whole fruit. Grapefruit is rich in antioxidants, potassium, and vitamin C, which helps to reduce the levels of LDL cholesterol in the body. This citrus fruit contains a flavonoid called naringenina, which has been shown to lower cholesterol and triglycerides, and prevent plaque build-up in arteries.
#3. Pomegranate Juice
Pomegranate juice contains polyphenols, which are compounds that have been shown to improve lipid profiles, reduce inflammation, and lower blood pressure. Moreover, Pomegranates contain powerful antioxidants that can help protect your heart and blood vessels from disease.
#3. Berry Juice
Many berry types are rich in antioxidants and fiber, both of which may help reduce cholesterol levels. In particular, anthocyanins, a powerful antioxidant agent in berries, can help improve cholesterol levels.
Blackberries have the highest LDL inhibitory effect, followed by blueberries, strawberries, raspberries, cranberries, sweet cherries, and tart cherries.
#4. Grape Juice
According to Zhaoping Li, MD, PhD, chief of the division of clinical nutrition at UCLA Health, grapes have proven to be a more efficient way to lower cholesterol than many of the processed foods that promise the same result.
#5. Watermelon Juice
Watermelon naturally contains lycopene, a carotenoid that has been shown to scavenge free radicals, thereby possibly preventing elevated cholesterol levels.
#6. Green Apple Juice
Their nutrients like high fiber and antioxidants make green apples an excellent choice for managing cholesterol levels. The fiber in green apples can help to lower cholesterol by binding to it in the digestive system and carrying it out of the body.
#7. Beet Juice
Beets are high in nitrates, which have been shown to improve blood flow and lower blood pressure, helping to reduce the risk of heart disease. A 2011 study found that beetroot extract lowered total cholesterol and triglycerides and increased HDL, or “good,” cholesterol. It also reduced oxidative stress on the liver.
#8. Carrot Juice
Carrots are naturally loaded with minerals, vitamins, soluble fiber and antioxidants that help in lowering cholesterol levels in the body. According to experts, the presence of vitamin A and Beta Carotene, an antioxidant in carrots, can help in protecting from chronic cardiac diseases.
#9. Tomato juice
Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce “bad” LDL cholesterol. In addition, research suggests processing tomatoes into juice increases their lycopene content. Tomato juice is also rich in cholesterol-reducing fiber and niacin.
#10. Swiss Chard Juice
Swiss chard contains betalains, which are also found in beets. Betalains are well known to have powerful antioxidant, anti-inflammatory, and detoxification properties, but there is also current research that indicates these leafy greens can actually lower LDL cholesterol levels
#11. Kale Juice
Kale is also a concentrated source of antioxidants and anti-inflammatory nutrients, which helps promote cardiovascular health.
#12. Spinach Juice
The fiber in spinach helps with reducing the absorption of cholesterol in the body, which can help to lower high cholesterol levels. Additionally, spinach contains phytosterols that help lower cholesterol levels by blocking the absorption of cholesterol in the intestines.
#13. Broccoli Juice
While you might frown at the idea of juicing broccoli, it’s a useful way to use up broccoli stems. Like apples, broccoli contains soluble fiber that helps your body remove bad cholesterol. Cooking can reduce the amount of available soluble fiber, so adding some broccoli to your fresh juice is a great option.
#14. Pumpkin Juice
Pumpkin is enriched with antioxidants including polyphenolic compounds and beta-carotene, which can reduce cholesterol deposits and prevents the hardening of arteries.
The following ingredients can be added to your cholesterol-conscious juice recipes.
Studies have indicated that ginger can help to reduce bad cholesterol and increase good cholesterol.
The main antioxidant in cocoa is called flavonoids, which is a compound that may help to improve cholesterol levels by decreasing LDL cholesterol and increasing HDL cholesterol. Dark chocolate that contains more than 70% cocoa can help to improve heart health, blood pressure, and cognitive function. So, why not add some cocoa powder to a banana smoothie.
There are various herbs and spices that help reduce cholesterol and improve overall health. Some examples are ginger, garlic, turmeric, peppercorns, cloves, cinnamon, cardamom, Curry leaves, mint, Basil, etc.
In conclusion, juicing, especially cold-pressed juices, can be a great way to help reduce cholesterol levels and improve your overall health. Not only is it a delicious and nutritious way to get your daily fruits and vegetables, it’s an easy and convenient way to get those important nutrients into your diet.
With these recipes, juicing can be a great way to reduce cholesterol levels, improve overall health, and even help you lose weight. So, if you’re looking for a way to boost your health and reduce your cholesterol levels, juicing is an excellent option.
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