two glasses of carrot orange pineapple juice with recipe ingredients on a table
May 12, 2021

Robin Frey

Carrot Pineapple Orange Juice Recipe

What happens when you ask our expert juice chef to create a fruity juice that is balanced with earthy flavors?

You get this delectably fruity juice recipe!

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But this is more than just a great-tasting juice. It’s also a nutritional powerhouse with loads of health benefits.

Why We Love This Carrot Pineapple Orange Juice Recipe

First, let’s talk about the taste. 

The sweet, citrus-y flavors of pineapple and orange go together like peanut butter and jelly. The inclusion of carrot is key considering its slightly sweet and earthy profile. Finally, to cut the sweetness and balance the overall flavor, a bit of fresh ginger and lime is added to the blend.

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Now, let’s move on to the nutrition facts and health benefits. This gluten-free recipe has none of the nasty stuff found in most store-bought juice drinks. No orange juice concentrate. Zero added sugar. No preservatives. Just fresh vegetable and fruit juice. One serving size (12 fl oz) is around 125 calories. All the more reasons to get your juicer out and make this amazing recipe!

Here are a few of the major health benefits provided by the fresh ingredients:

  • Ultra high in vitamin C (ascorbic acid). Every ingredient except ginger is loaded with arguably the most crucial vitamin for your immune system.
  • Rich in vitamin A, vitamin K, potassium and B9-folate. Each of these vitamins and minerals provide a number of serious health benefits.
  • May help lower cholesterol, blood sugar and blood pressure. That’s thanks to the orange and carrot.
  • Reduces inflammation. All five ingredients have anti-inflammatory properties.
  • Aids digestion. Pineapples, in particular, contain digestive enzymes that help the body break down protein molecules. Once broken down, these molecules are more easily absorbed by the small intestine. 
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How to Pick a Ripe Pineapple

How do you find a perfectly ripe pineapple? It’s actually pretty simple. Use these 5 tips to pick a ripe pineapple next time you go to the market: How to Pick a Ripe Pineapple

Check out more of our popular juicing recipes:

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Comments

Mary

I would like to get the new idea

Nov 1, 2022
Grant Turahui

Looking forward to your emails

Jun 8, 2022
dee

Will lemons be a good substitute for oranges? And in what amounts? Or can the oranges be left out if not available. Thanks

Feb 4, 2022
Robin Frey

Hi Dee, For this recipe, I would sub in red apple in the same amount. Because this recipe already includes lime, I might not use lemon because it might turn out too bitter. (If you're a fan of sour stuff or love lemonade, go for it). If you don't have apples, just increase the amount of pineapple and carrot a bit to get the desired amount of juice. Get creative, experiment and make this recipe your own style! 😄

Feb 4, 2022
Jane Githinji

I love this please advice on the best machine for the best results. kind regards

May 20, 2021
Robin Frey

Hi Jane, Glad you like the recipe, one of our team members will reach out shortly!

May 20, 2021
John Ntware

Very informative

May 17, 2021