Juices and Juicing Ingredients That Can Prevent or Ease Bloating
Here are several options you can use if you are juicing for bloating.
#1. Lemon Juice
Lemon juice can help boost digestion and ease bloating. Lemons stimulate your metabolism as the acid helps break down food. Lemon juice is also a natural diuretic which means it can help your body get rid of excess salt and water and, in turn, help with bloating.
#2. Watermelon Juice
Fresh watermelon can taste wonderfully refreshing. Just about every type of melon provides health benefits, but the extremely high water content of watermelon (about 92% of its flesh consists of water) makes it a potent natural diuretic. It also has a high potassium content, boosting the fruit’s effectiveness as a bloating remedy, and a an added bonus, it is low in calories.
#3. Pineapple Juice
Pineapple contains an enzyme called bromelain, which can aid digestion by breaking down proteins and reducing bloating.
#4. Cucumber Juice
Cucumber is a natural diuretic. It is high in water content and can help flush out excess sodium, which typically contributes to bloating.
#5. Celery Juice
Celery has long been used to regulate the bowels and control excessive intestinal gas, but it is also packed full of anti-inflammatory properties, which can ease bloating. The plant compounds luteolin and pyrroloquinoline quinone (PQQ) found in celery juice are responsible for the improvement in your gut to make you feel less bloated.
NOTE: Although celery juice can help you feel better, it is not recommended for people with a sensitive stomach or those who suffer from irritable bowel syndrome (IBS).
#6. Aloe Vera Juice
Aloe vera contains compounds that can help soothe the digestive tract and reduce inflammation, which can alleviate bloating. A recent study found that Aloe Vera can reduce overgrowth of the yeast Candida Albicans. Candida overgrowth is a very common problem for many people, especially at times when rich foods and alcohol are consumed in abundance. Symptoms include feeling bloated, gassy and fatigued.
#7. Ginger
Ginger has anti-inflammatory properties and can help alleviate gas and bloating. You can add ginger to fresh juice like pineapple, or you can make ginger juice by blending fresh ginger with water and straining the mixture.
#8. Fennel
Fennel in particular is anti-spasmodic (i.e., anti-cramping) and can be a life-saver if you find yourself unable to control your craving for sweet foods.
You can blend fennel and ginger to build up good prebiotic bacteria, which help the gut deal with food more efficiently and therefore can help reduce the bloating.
#9. Peppermint
Peppermint can help relax the muscles in the digestive tract, reducing gas and bloating. You can make peppermint juice by blending fresh peppermint leaves with water and straining the mixture or add peppermint leaves or oil to other juice blends. One study showed that after four weeks of taking peppermint oil, which is found in peppermint tea, it helped reduce abdominal symptoms such as bloating.
Conclusion
The digestive tract is the main organ of the body responsible for moving and processing food. When the digestive process fails, it can lead to symptoms such as chronic bloating and abdominal pain. Certain fresh juices, with or without additives like ginger and fennel, can help improve digestion and relieve symptoms of bloating like abdominal pain and gas.
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