juicing recipes for bloating


5 Best Juice Recipes for Bloating

Bloating occurs when your intestines have an excessive amount of gas or fluid buildup between cells in your abdominal area.

Fortunately, bloating can be avoided or reduced by simply adjusting your daily diet and consuming plenty of water and other healthy fluids such as fresh or cold-pressed juices.

Many people tend to reduce their fluid intake when experiencing bloating, as they believe their body is retaining water. However, the opposite is true. When experiencing bloating, it's recommended to drink more fluids such as water and juice to prevent dehydration. Retaining fluids is the body's way of fighting dehydration, so it's crucial to drink plenty of fluids to combat bloating.

In this article, we’ll explore the juice ingredients and explain how they can ease bloating. Furthermore, we’ll share healthy, tasty recipes to make the medicine go down smoothly!


5 Juicing Recipes That Can Help With Bloating

  1. Cucumber Green Juice with Apple, Kale & Lemon
  2. Apple Ginger Lemon Juice Shot Recipe
  3. Aloe Vera Juice Recipe
  4. Watermelon Lime Juice Recipe
  5. Pineapple Apple Green Juice

Scroll past the recipes for a list of popular juicing ingredients that contain the vitamins, minerals and antioxidants that help with bloating. That list can be helpful if you're interested in coming up with your own unique recipes!

Note: Get this free Juice Recipe eBook to start making delicious recipes at home!

Every recipe in the 25 Essential Juice Recipes eBook was crafted by Chef Ari Sexner, a world-class juicing expert who is responsible for every tasty blend on Goodnature. Download it for free right here!

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Apr 15, 2024