The average serving of raw apple juice contains 23 mg of vitamin C, which is around 25% of your daily recommendation. However, the exact amount depends on things what kind of apple was used and how it's processed.
How Much Vitamin C does Apple Juice Have?
There are 23 milligrams of vitamin C, also known as ascorbic acid, in a cup of raw apple juice. It's recommended that adults get between 75 and 120 milligrams of vitamin C a day, although anyone who smokes or breathes secondhand smoke should consume an additional 35 milligrams. This means you get between 19 to 31 percent of your recommended vitamin C from a cup of raw apple juice
However, it's important to remember that high heat exposure and oxidation during processing and storage can reduce vitamin C content. Commercially processed apple juice may not contain the same level of this vitamin as cold-pressed apple juice. In addition, different types of apples and juicing methods can affect vitamin C content.
Why is Vitamin C an Important Nutrient?
As vitamin C helps make collagen, and it's good for your blood vessels, ligaments, tendons, and skin. Additionally, it boosts your immune system and helps heal wounds. Vitamin C protects your body's cells from toxins like cigarette smoke and exhaust fumes and slows down the aging process.
Cold Pressed Apple Juice vs. Raw Apples
Drinking apple juice rather than eating apples raw is a popular choice. It's hydrating for the body due to the high water content.
If it's made from fresh apples, cold pressed apple juice has the same nutritional value as raw apples, aside from the fiber content. The nutritional value of apple juice is reduced by preservatives in most commercial juices. The best way to get the most nutrition and health benefits from apple juice is to make it at home, and adding it to other nutrient dense fruits and vegetables.
Other Benefits of Drinking Apple Juice
Apple juice has tons of health benefits. It's packed with vitamins, antioxidants, and minerals that support the cardiovascular system, eyes, and liver. In addition to protecting the brain from free radicals, this juice is also good for your skin. Its anticancer properties are boosted by phytochemicals and antioxidants.
It has great cancer prevention properties, but too much can cause gastrointestinal issues, weight gain, tooth decay, and high blood sugar. People who are prone to kidney stones are at an increased risk due to it's oxalate content. As with anything, it should be consumed in moderation.
In conclusion, the answer to the question “Does Apple Juice Have Vitamin C?” is yes. Apple juice is a good source of vitamin C, especially cold-pressed apple juice as it contains a significant percentage of the recommended daily intake. Therefore, if you are looking for a way to get your daily dose of vitamin C, apple juice is a great option.