Apple juice does not have caffeine. If you've heard the rumor that apples have caffeine, that is precisely what it is – a rumor.
So don't worry that you are unintentionally consuming caffeine, especially if you're someone who loves a glass of cold pressed apple juice each day.
However, chomping on a crisp apple during the right time of day can give your body a bit of a pick-me-up. But, it's not because of caffeine.
The Typical Effects of Coffee and Caffeine
Are you feeling the negative effects of your daily coffee? You know, the anxiety, insomnia, and restlessness that can come with it? The Harvard School of Public Health says this can happen with high caffeine consumption.
Caffeine can be a helpful tool to start our days or keep us awake, but sometimes you can hit a point where it no longer feels healthy on your body and mind. On the positive end, you may feel more awake and alert and ready to be productive. On the other end, you can get jittery and reactive. If you are dependent on caffeine, days without it can be rough as you may be stuck in a groggy fog. As always, it's important to consume all things in moderation and listen to your body.
Can Apple Juice Replace Coffee?
You may be wondering if there is a good replacement for coffee that will wake you up the same way.
Alternative lower-caffeinated beverages like green tea matcha or other teas can be beneficial and help curb your caffeine dependency, but did you know that some fruits can also get you going?
Apples in particular can be a great substitute for your morning cup of joe, with some people even claiming a serving of apple juice can give you more energy than coffee.
Does Apple Juice or Apples Contain Caffeine?
You may be thinking "apples don't have caffeine in them". And you are right, but they do have a lot of vitamins. And when you drink apple juice, the vitamins are released gradually, just like caffeine affects your body. The only difference is that energy you can get from vitamins won't come with the dreaded crash you can get from caffeine.
Additionally, apples contain sugar, which is a major source of energy in the body. Apples and apple juice obviously have a higher sugar content than black coffee. A medium-sized apple contains 19 grams of sugar, while each packet of sugar you put in your coffee contains about four grams. But don't worry, the sugars in apples are naturally occurring and won't give you the same jolt and crash that the caffeine and refined sugars in a typical coffee would. Making and consuming an apple based green juice can be a great way to lessen your sugar consumption compared to straight apple juice, while getting an extra dose and boost of vitamins and minerals.
Conclusion
Apples and apple juice do not contain caffeine. However, they contain essential nutrients that can serve as a pick-me-up if you are looking to cut down on your caffeine. It is a versatile juice that can be combined with other fruits and vegetables for an energizing juice blend that will make you forget your daily cup-of-joe in no time.
And if that weren't enough reason to have an apple juice drink in the morning, it may also aid in weight loss, lower the risk of heart disease, and support gut health.
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