Does Orange Juice Help with a Cold?


Does Orange Juice Help with a Cold?

Due to the high vitamin C content in orange juice, it's often recommended as a home remedy. But is that just a myth?

Here’s the truth – drinking orange juice alone will not cure a cold. However, it can help with prevention by supporting your immune system.

While having a strong immune system can help reduce the severity of cold symptoms, OJ does not make you immune to catching a cold, nor will it cure it immediately.

How does Orange Juice Help a Cold?

Make no mistake, orange juice has its benefits, but it cannot completely cure colds. Consuming the recommended daily amount of vitamin C through a balanced diet can help shorten the duration of colds and make symptoms less severe.

Drinking orange juice, especially cold-pressed orange juice, can certainly help in keeping your body hydrated and supply vital nutrients, such as vitamin C, which can be beneficial for your immune system during a cold. However, it's crucial to understand that relying solely on vitamin C for treating colds is not an absolute solution. 

What Does the Research Show?

The effectiveness of vitamin C in treating colds is still a debated topic among researchers and may vary from person to person. It's widely accepted that vitamin C is essential in supporting a healthy immune system. The effectiveness of orange juice in boosting the body's defenses, however, remains uncertain. The reason behind this uncertainty is that most of the research on vitamin C is based on supplements rather than pure orange juice.

Although there are varying opinions, most experts agree that consuming vitamin C after the onset of cold symptoms won't make much of a difference. 

What is the Daily Vitamin C Requirement?

It's important to note that excessive intake of nutrients can be harmful rather than beneficial. In the case of vitamin C, consuming more than 1,000 milligrams per day may result in excess excretion through urine. Therefore, starting your day with an excessive amount of orange juice and vitamin C tablets won't be effective and may only lead to frequent bathroom trips and a sugar rush. Consuming a moderate amount of orange juice, 8 oz a day, is a better method for supporting your immune system without excess sugar and vitamin C. Even better, you can make orange juice blends to reduce the overall sugar intake.

Bottom Line

Orange juice is beneficial as part of a healthy diet, but it’s no miracle cure for a cold. It's important to seek guidance from a healthcare expert if you're experiencing a cold or any other ailment. This will aid in the correct identification of your condition and the provision of suitable treatment. Additionally, a healthcare professional can offer personalized recommendations on how to manage your symptoms and expedite your recovery.