Does orange juice have iron?
Yes, orange juice contains iron, but not in significant amounts.
How much iron is in orange juice?
An orange juice serving of one cup contains approximately 0.21 milligrams of iron, which represents about 1% of the daily value for iron based on 2,000 calories.
The amount of iron in orange juice is relatively low compared to other dietary sources of iron. Factors such as orange juice type, processing, and fortification may affect the iron content of orange juice.
However, orange juice is a good source of vitamin C, which helps in the absorption of iron in plant-based and vegetarian foods.
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Generally speaking, fruit is not a significant source of iron, but it can play a significant role in how your body metabolizes iron. Many plant-based and vegetarian foods contain high levels of vitamin C, which helps you absorb iron better. This is only beneficial if you consume it at the same time as a meal or when taking an iron supplement.
Consuming 25 to 50 milligrams of vitamin C per meal is recommended to enhance iron absorption, as per the recommendation of biochemist David A Bender of the University College London.
One 8-ounce glass of freshly squeezed or from-concentrate orange juice contains more than the necessary amount and will enhance your iron absorption from the meal or supplement.
When it comes to cold-pressed orange juice, the amount of iron is also not significant, but the amount can vary depending on the variety of oranges used and the storage conditions.