Healthy Green Bloody Mary Cocktail

Healthy Green Bloody Mary Recipe

  • by Goodnature
5.0 from 2 Reviews


This green Bloody Mary is free from pre-made mixes and ingredients you can't pronounce. Just whole foods, coming together in a delicious, cold-pressed cocktail.

Yield 12 oz
Calories 60 cal
Yield and calories may vary depending on produce used and method of extraction.
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Want to enjoy a cocktail without some of the unhealthy drawbacks? Look no further than this healthy Green Bloody Mary recipe.

green bloody mary healthy cocktail

No pre-made Bloody Mary mix. No ingredients you can’t pronounce. No gums. No cane sugar.

Just whole foods and fresh ingredients, coming together to create a delicious cold pressed cocktail.

Maybe you want a brunch cocktail that won’t weigh you down for the rest of the day. Maybe you want to impress friends at your St. Patrick’s Day party. Or maybe you just need a break from mid-day mimosas.

Whatever your reason for seeking out a green, health-conscious cocktail, we’re glad you’re here.

About This Green Bloody Mary Recipe

The base green juice recipe tastes very similar to tomato juice, despite the fact that no tomatoes are included. Then, the addition of horseradish root and hot sauce make it a lip-smacking Bloody Mary.

green bloody mary cocktail square

What Makes This Green Bloody Mary Healthier?

Compared to a traditional Bloody Mary made with pre-made Bloody Mary mix, this recipe is healthier in at least 5 ways:

  1. No cane sugar. The inclusion of green apple steps in to add that little bit of sweetness a Bloody Mary requires — with none of the processed junk.
  2. No gums. Gums (like xanthan gum and guar gum) can be tough on some people’s digestive systems and often included in store-bought Bloody Mary mixes.
  3. Real fruits instead of fruit concentrates. Why use lemon juice concentrate when you can use an actual lemon?
  4. No nightshades. Nightshades are a class of vegetable that may cause digestive issues for some people. Our green Bloody Mary recipe excludes nightshades that are commonly found in pre-made mixes (tomatoes, paprika, red peppers).
  5. Many more nutrients. It may have been obvious that a freshly made juice has more nutrients than shelf-stable mixes, but it’s still worth mentioning.

Speaking of nutrients, you will be hard pressed to find any cocktail recipes that are packed more with nutrients than this one. In fact, besides the 1.5 ounces vodka and “to taste” ingredients (kosher salt, pepper, and hot sauce), every part of this recipe has numerous nutritious upsides.

green bloody mary cocktail ingredients

For example, cucumbers contain Vitamin K. Green apples have Vitamin C and Potassium. Kale has Vitamins K, A, and C, Manganese, and Copper. And this is far from an exhaustive list.

Equipment note: We used the M-1 commercial juice press to make this recipe, but you can use pretty much any type of juicer. Just keep in mind that the quality will always be higher when using a juice press.

Learn more about the industry-leading commercial juicers we use to make our recipes.

Health Benefits

  • antioxidant
  • improves digestion
  • detoxifying
  • promotes healthy skin
  • reduces inflammation
  • lowers blood pressure


kale 5.5 oz 156 g 2 1/2 cups chopped kale
cucumber 5.5 oz 156 g 2/3 cucumber
green apple 4.4 oz 125 g 2/3 medium apple
celery 1.8 oz 51 g 1 1/3 medium stalks
lemon 0.9 oz 26 g 1/4 medium lemon
ginger 0.33 oz 9 g 1 inch ginger
horseradish root (fresh) 0.3 oz 9 g 2/3 tablespoon
vodka 1.5 oz 43 g one shot
hot sauce to taste
salt to taste
cracked black pepper to taste


  1. Wash and weigh all produce.

  2. Cut the lemon into quarters and place directly into the press. If your juicer is not a press, peel the lemon and juice with the rest of the produce.

  3. Grind and press all remaining produce.

  4. Add hot sauce, salt, and pepper to taste.

  5. Coat rim of glass with a lemon and dip in salt, garnish with celery, cucumber, and lemon wheel (optional).

  6. Serve over ice.

Pro Tips

  • For the best result, use a quality vodka – our favorite is our local Lockhouse Vodka, which is made right here in Buffalo, NY.

  • Are you not a fan of hot sauce? Substitute jalapeno!

  • You may prefer celery salt instead of salt or lime juice instead of lemon juice. Experiment to your heart’s content!

  • Try adding fresh cilantro if you like that flavor.



Leave a Comment


  1. 5 stars
    Love this twist on a bloody mary!


  2. 5 stars
    Delicious even without the vodka!


  3. I would like to know if I made a gallon of this juice how long will it last in the refrigerator


    1. Hi Rhonda,

      That will depend on your method of extraction. If you are using a Goodnature Press, this juice will last at least five days in the refrigerator. Using centrifugal or masticating juicers will lessen the shelf life. To learn more about the types of juicers, you can read this article here: