This simple, yet tasty blend of apple and carrot is known for boosting immunity and fighting cancer.
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Apple-carrot juice may sound so simple, but don’t let this easy-to-make combination fool you.
Not only does it taste great, but this carrot and apple blend is loaded with immune boosting and cancer-fighting properties.
Apple-carrot juice is one of the three juice recipes on the Gerson Therapy diet, formulated to fight cancer and other ailments.
To learn more about the Gerson Therapy, read our article here: Gerson Therapy Juice Recipes
Carrot Apple Juice Benefits
Immune Boosting
Apples contain quercetin, which helps boost the immune system and reduce inflammation.1 Carrots are rich in beta-carotene and studies have shown that beta-carotene enhances immune functions in the human body.2
Anti-cancer
Epidemiological studies have linked the consumption of apples with reduced risk of some cancers, as well as the prevention of cancer cell proliferation.1 Several studies have indicated that consuming carrots plays an important role protecting the body against the development of different types of cancers.3
How To Make This Juice Recipe
Gerson has a few guidelines for making and drinking this juice on the therapy program:
- All produce MUST be organic
- If you are missing a recipe ingredient, do not substitute, just omit it
- Use a “two-stage” or “two-step” juicer that grinds, then presses
- Consume juice as soon as it’s made, do not store it
Health Benefits
- cancer fighting
- supports immune system
- cancer preventative
Ingredients
| carrot | 9.3 oz | 264 g | 3-4 medium carrots |
| green apple | 5.6 oz | 159 g | 1 small green apple |
Directions
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Wash the produce.
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Cut the tops and bottoms off of the carrots.
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Core the apple, removing the apple seeds.
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Grind the carrots and apple together and press.
More About Gerson Therapy Juice Recipes
References
- Boyer, J., & Liu, R. H. (2004). Apple phytochemicals and their health benefits. Nutrition journal, 3, 5. https://doi.org/10.1186/1475-2891-3-5
- Watzl, B., Bub, A., Briviba, K., & Rechkemmer, G. (2003). Supplementation of a low-carotenoid diet with tomato or carrot juice modulates immune functions in healthy men. Annals of nutrition & metabolism, 47(6), 255–261. https://doi.org/10.1159/000072397
- Deding, U., Baatrup, G., Christensen, L. P., & Kobaek-Larsen, M. (2020). Carrot Intake and Risk of Colorectal Cancer: A Prospective Cohort Study of 57,053 Danes. Nutrients, 12(2), 332. https://doi.org/10.3390/nu12020332
The information shared in this post is a combination of my personal experience, research, and knowledge as a certified holistic health coach, and is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or to be considered a substitute for professional medical advice.
5 Comments
by Gabriel Ukpong
Nice taste
by Abigail Annan
I love it and am interested in juicing business
Reply by Robin Frey
That’s great Abigail! Someone from our team will reach out to see if you have any questions we can help with. 🙂
by Garnet Wright
I’m always intrigued with Goodnature, thanks again for sharing those tips
by Sandy Gomez
CAREGIVER , helping others with diabetes.
Thank you for your informative resources .