How to Use Spirulina Powder (7 Healthy Methods)


How to Use Spirulina Powder (7 Healthy Methods)

Spirulina, a form of blue-green algae, is commonly taken as a dietary supplement because of its potential health benefits. It contains a range of nutrients such as protein, vitamins, minerals, and antioxidants. Powdered spirulina is the most favored option to add a nutrient boost to smoothies, juices, salads, and more. However, it is also available in other forms like capsules, chewable tablets, flakes, and even frozen portions.

When to Take Spirulina Powder

Certain individuals opt to consume spirulina in the morning as a means of jumpstarting their day with an enhanced intake of nutrients. However, it is entirely up to personal preference regarding when one chooses to incorporate it into their routine.

How Much Spirulina Powder to Take

If you're new to consuming spirulina, it's recommended to begin with small amounts and gradually increase your intake. Start with 1g per day and slowly work your way up to 8g. It's important not to take a high dose right from the start, as this could potentially cause a mild stomach ache or have a laxative effect due to its detoxifying properties. To ensure the best quality and safety of the spirulina you purchase, search for products that are organic and have been third-party tested for purity.

How to Best Use Spirulina Powder

Before delving into the various methods of utilizing spirulina powder, it is important to be aware of the following information:

  • Even a small quantity of intensely colored spirulina can transform your beverage into a rich hue ranging from deep blue-green to nearly black.
  • Be cautious, as spirulina has the potential to discolor your teeth, leaving them with a green tint. To counteract this effect, have water readily available for rinsing or make it a habit to promptly brush your teeth after consuming spirulina.

It is important to note that spirulina has a unique earthy flavor that may not be appealing to everyone. The two popular forms of spirulina, blue and green, have slightly different tastes. However, this taste can be masked by adding flavorful fruits and vegetables when preparing your beverages.

We have a incredible recipe using spirulina here.

For a different twist, consider incorporating spirulina powder into a refreshing citrus cocktail. The tangy nature of these drinks effectively masks the distinctive taste of spirulina, allowing its natural hints to shine through and complementing the zesty lemon flavors.

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Here are 7 healthy ways to benefit from spirulina powder:

  1. Mixed into fluids: To enhance your nutritional intake, you can incorporate spirulina powder into your diet by mixing it with fluids like water, juice, coconut water, or almond milk. It is advisable to start with a small amount and gradually increase the dosage as you become accustomed to both the taste and how your body reacts to it. 
  2. Smoothies: Incorporate spirulina powder into your preferred smoothie recipes for a boost of nutrients. By blending a mere teaspoon of spirulina powder with fruits, veggies, yogurt, and other ingredients, you can effectively disguise its taste and enjoy a nourishing beverage.
  3. Protein shakes: If you include protein shakes in your diet, adding spirulina powder can help increase the protein level and offer additional nutrients.
  4. Salad dressings, dips, and spreads: Incorporate spirulina powder into your homemade salad dressings or dips to add a distinctive flavor and boost the nutritional value. For a healthy breakfast, try spreading cream cheese on toast and sprinkle it with spirulina powder for a unique twist.
  5. Energy bites: Create a fast and nutritious snack by combining spirulina powder with nuts, figs, or incorporating it into hummus. Energize yourself with these energy bites.
  6. Sauces and soups: Enhance the nutritional value of your sauces, soups, or stews by incorporating spirulina powder. Boost the nutrient content by creating a mock pesto sauce with equal parts olive oil and spirulina. To achieve an authentic pesto flavor, season it with garlic powder, salt, and pepper. Additionally, add basil and cilantro for an extra burst of taste.
  7. Baked goodies: If you're looking to add some variety to your baked goods, consider trying out spirulina powder. Whether it's muffins, cheesecakes, or pancakes, this ingredient can bring a unique twist to your recipes. It's important to remember that spirulina has a distinct and potent flavor, so it's best to start with a small amount and gradually adjust according to your preference. Additionally, keep in mind that cooking spirulina may result in the loss of some of its beneficial nutrients.

Bottom Line

Keep in mind that although spirulina has potential health advantages, it should not be considered a replacement for a well-balanced diet. It is most effective when incorporated into a healthy lifestyle that involves consuming an assortment of nutrient-dense foods. If you encounter any negative reactions or discomfort after using spirulina, stop its use and seek advice from a healthcare professional.

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