Kale Tonic with Apple Cider Vinegar

Kale Tonic with Apple Cider Vinegar

  • by Robin Frey
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Looking for an even healthier green juice? This ACV Kale Tonic is sure to give you the punch of nutrition (and delicious taste) you're looking for.

Yield 12 oz
Calories 90 cal
Yield and calories may vary depending on produce used and method of extraction.
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Sweet
Savory
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Light
Bold
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Fruit
Veggie

Time

Prep Time
03:00
Juice Time
03:00
Total Time
06:00

Many people use juicing to supplement their diet with extra nutrition, or to support their overall wellness.

With cold and flu season around the corner, leafy greens like kale are helpful to strengthen and support your immune system.

Green juices are a fantastic way to cram a ton of vitamins and minerals into a small serving size. Kale tonics in particular gained popularity when the First Watch Kale Tonic recipe made its rounds on social media!

To balance the earthy vegetable essence, green juice recipes are often made with citrus to add a zesty and acidic kick to round out the flavor and preserve freshness.

two glasses of kale juice on a wooden cutting board

Chef Ari Sexner decided to create his own healthy twist on the kale tonic using ACV (apple cider vinegar) as an alternative to citrus, packing an extra punch of nutrition.

Click here to jump straight to the step by step recipe. Read on to learn why we love it.

Why We Love This Kale Tonic Recipe with ACV

There are a lot of different ways a kale tonic could be made, but chef Ari’s elegant twist makes for a well-balanced juice with a touch of sweetness.

Apple cider vinegar (ACV) has a strong, acidic flavor. Many people want to consume it for its health benefits, and opt to make switchels, a drink made with water, vinegar and spices. Also known as switzels, swizzles, switchys, ginger-water or haymaker’s punch, these drinks were made popular in the American colonies in the late 1600s.

health benefits of apple cider vinegar

However, many still find ACV’s flavor hard to drink, in switchel form, or even as a shot!

Chef Ari kept this in mind when crafting this delicious and bright juice recipe, making it easy for anyone to get the health benefits of superfood ACV.

Here’s what chef Ari had to say about his creation:

“ACV (apple cider vinegar) is often used for shots only. We wanted to develop a recipe that would open a new door for some people that might be looking to add a different form of acidic flavor to juice outside of the typical citrus. Being familiar with making switchels, we knew this blend needed a real depth of flavor to work well. We use pear and green apple for some slight sweetness, ginger and turmeric for spicy notes, kale leaves and spirulina to add not only some nutrient-dense benefits, but some savory depth. Finally, we added cucumber to mellow out the blend and pull everything together.”

kale tonic with apple cider vinegar close up with lime garnish

Now that you know how good this juice tastes, let’s dig into the health benefits of this kale tonic with ACV.

Health Benefits of Kale Tonic with Apple Cider Vinegar

Major benefits in one glass of this juice include:

  • Supports Your Immune System. The citrus, pears, kale leaves, spirulina, and ACV in this recipe are all rich in vitamin A and vitamin C.
  • Great for Overall Wellness. Apples and apple cider vinegar contain critical vitamins and minerals as well as the folic acid that helps you absorb them efficiently.
  • May Help with Detox. Many supporters of ACV say it supports detox by helping to remove toxins from the body.
  • Keeps Your Heart Healthy. Kale, ACV and spirulina can help reduce cholesterol and triglyceride levels, reducing your risk of heart disease.
kale tonic with apple cider vinegar ingredients on a white table

Equipment note: We used the M-1 commercial juice press to make this juice shot recipe, but you can use pretty much any type of juicer (masticating, centrifugal, etc.). Just keep in mind that the quality will always be higher when using a juice press.

Learn more about the industry-leading commercial juicers we use to make our recipes.

Health Benefits

  • antioxidant
  • supports immune system
  • aids weight loss

Ingredients

green apple 7.75 oz 220 g 1 1/5 medium apples
cucumber 3.7 oz 105 g 1/2 cucumber
pear 2.5 oz 71 g 2/5 medium pear
kale 1.8 oz 51 g 3/4 cups chopped kale
lime 1 oz 28 g 1/2 lime
ginger 0.35 oz 10 g 1 1/4 inch chunk of ginger root
apple cider vinegar 0.15 oz 4 g 1 teaspoon
spirulina (green or blue) 0.05 oz 1 g A little less than 1/2 teaspoon
turmeric root 0.02 oz 0.6 g 1/10 inch chunk of turmeric root

Directions

  1. Wash and weigh the produce.

  2. Quarter the lime (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.

  3. Grind remaining produce together and press.

  4. Add the spirulina to a bowl, slowly pour some juice into the bowl (to avoid clumping) and whisk. Combine mixture with the remainder of the juice.

  5. Add the vinegar to the juice.

Pro Tips

  • Not sure what apple to choose? Fuji apples are a great choice, as they are known for their juicy and sweet flavor profile.

  • We used Blue Majik, an extract of Spirulina. If you want a greener juice, use the blue-green spirulina variety or chlorella.

  • Looking for other healthy recipes to build out your meal plan? Check out our recipes page here!

 

 

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