Sweet Green Dandelion Juice

  • by Robin Frey
5.0 from 2 Reviews

 

A delicious green juice that has all of the health benefits of dandelion greens with none of the bitter taste.

Yield 12 oz
Calories 115 cal
Yield and calories may vary depending on produce used and method of extraction.
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Sweet
Savory
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Light
Bold
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Fruit
Veggie

Time

Prep Time
03:00
Juice Time
03:00
Total Time
06:00

If your motivation for juicing is wellness, you have found the right recipe. 

This delicious dandelion green detox juice recipe has loads of health benefits. Unlike most dandelion juice recipes out there, it has a sweet flavor (with a slight kick) and no overwhelming bitterness.

sweet dandelion greens juice recipe on a table

Click here to jump straight to the recipe. Read on to learn the benefits of juicing dandelion greens and why we love this recipe.

Can You Juice Dandelion Greens?

The simple answer is yes, you can juice dandelion greens. However, you should keep in mind that dandelion greens are very bitter. 

If you don't mind downing a bitter juice, feel free to include a big helping of them in your juicer. Otherwise, you'll want to balance the bitterness with sweet produce (like apple) or strong-flavored ingredients (like ginger and lemon juice).

(Note: Another way to consume dandelion without the bitter taste is by making a smoothie. For example, you could blend this finished juice with a frozen fruit -- bananas or mangoes are perfect -- to make a delicious green smoothie.)

You may be wondering why anyone would want to drink a bitter juice. The answer lies in the powerful health benefits of dandelion leaves/greens.

Health Benefits of Dandelion Juice

​These health benefits are a big part of the appeal of juicing greens from dandelion root:

  • Promotes liver function. Dandelion has a detoxing nature, helping to regulate hormones that facilitate the removal of toxins from the body.
  • Super high in vitamin K. Vitamin K plays a role in would healing/blood clotting, bone metabolism, and regulating blood calcium levels.
  • High in vitamin C. This is great for immune system support.
  • Rich in vitamins A and E. Both of these vitamins have key antioxidant properties that help with eye health and more (see: A and E).
  • Helps decrease water weight. Natural diuretic properties can help decrease water build-up in the body.
  • Stimulates gallbladder flow. Gallbladder surgery is one of the most common surgeries in the US. Eating bitter foods like dandelion can help you steer clear of gallbladder issues.
sweet dandelion juice in a glass bottle in a basket next to fresh ingredients

Now, let's talk specifically about this Sweet Dandelion Green Juice recipe.

Why We Love This Detox Dandelion Green Juice Recipe

First of all, it tastes amazing. You would never know dandelion greens are bitter from drinking this juicing recipe. Our in-house chef Ari did an amazing job coming up with a detoxifying juice that balances out that dandelion bitterness.

the ingredients for sweet dandelion juice (dandelion greens, lemon, ginger, green apple, kale and cucumber) in a basket

We've covered the featured ingredient enough. Now, let's talk about some of the health benefits of the other ingredients.

  • Green Apple: High in vitamin C and potassium. Anti-inflammatory. Can help lower blood sugar and cholesterol levels.
  • Kale: High in vitamins A, K and C. Can help lower blood pressure and cholesterol. Aids digestion. Detoxifies. Good for heart and skin health.
  • Cucumber: High in vitamin K. Prevents acid reflux. Anti-inflammatory. Can lower blood pressure.
  • Ginger: High in vitamin B6, magnesium and manganese. Aids digestion. Can help reduce pain and prevent ulcers.
  • Celery: High in vitamin K. Reduces acidity. Anti-inflammatory. Improves kidney function.
  • Lemon: High in vitamin C. Natural antibiotic. Strengthens immune system. Improves digestion. Promotes heart and skin health.

Like all of our juice recipes, this dandelion green juice is gluten-free and dairy free. 

Equipment note: We used the M-1 commercial juice press to make this juice recipe, but you can use pretty much any type of juicer. Just keep in mind that the quality will always be higher when using a juice press.

Learn more about the industry-leading commercial juicers we use to make our recipes.

Health Benefits

  • supports immune system
  • detoxifying
  • antioxidant
  • reduces inflammation
  • lowers blood pressure
  • lowers blood sugar
  • lowers cholesterol
  • improves digestion
  • promotes healthy skin

Ingredients

  • dandelion greens
    0.5 oz
    1/4 cup chopped greens
  • celery
    1.85 oz
    1 1/3 medium stalk
  • green apple
    4.6 oz
    2/3 medium apple
  • kale
    5 oz
    2 cups chopped kale
  • lemon
    0.9 oz
    1/4 medium lemon
  • cucumber
    5.54 oz
    2/3 cucumber
  • ginger
    0.5 oz
    1 1/2 inch chunk ginger

Directions

  1. Wash the produce thoroughly and weigh out the ingredients.

  2. Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.

  3. Grind the remaining ingredients together and press.

Pro Tips

  • You can add more dandelion greens to increase the health benefits, but keep in mind that the more you add, the more bitter your juice will be.

  • Leave the stems on the kale and dandelion greens (they contain a lot of flavor and juice). But make sure you wash them thoroughly, making sure any dirt is removed.

  • Make sure you peel the lemons if you’re using a conventional (non-juice press) juicer!

Looking for more green juice recipes?

See all of our green juice recipes here.

 

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