two glasses of green cabbage juice for weight loss on a wooden cutting board
July 10, 2020

Robin Frey

This Green Cabbage Juice is a Nutrient Powerhouse

When it comes to juicing leafy vegetables, most people will gravitate towards adding kale, spinach, and mixed greens to their recipes. With so many great options, cabbage can easily be overlooked.

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But if you’re looking for a solid, green veggie that is packed full of nutrients, cabbage is a great choice. That’s why today we’re sharing our unique and delicious raw cabbage juice recipe.

ingredients

This cabbage green juice recipe includes apple and lemon for taste, as well as kale, celery, and chard to really take the nutritional value to the next level.

Why We Love This Cabbage Juice

Whether you’re eating cabbage that is fermented, raw, or juiced, your body (and your customers) will thank you for the boost of valuable vitamins and nutrients.

Here are some major health benefits of drinking cabbage juice regularly:

  • Anti-inflammatory
  • High in vitamin C, vitamin K, and vitamin A, and vitamin U
  • Aids in digestion
  • Lowers blood pressure
  • Improves heart health
  • Boosts immune system
  • Helps maintain weight loss
  • Promotes detox in the body
  • Assists in preventing stomach ulcers and peptic ulcers
  • Packed with amino acids

As always, we encourage you to experiment on your own with adding ingredients such as red cabbage, red apples, blueberries, or even oranges, just be mindful of the color… if you mix red and green ingredients you will get brown juice! One of the greatest parts about making your own fresh juice is that you can customize it to your liking.

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If you’re interested in creating your own custom juice recipes for your business, learn more about our juice consulting. Depending on your consulting package, our house chef and consultant, Ari, will create custom juice recipes, a cost analysis, recommended pricing, and more. 

Want more healthy juice recipes? Browse our juicing recipes.

Rate and Comment

Rating

Comments

Connie

Outstanding in tast , Nutrition, And pretty

Oct 17, 2022
Jasmine parris

Goodmorning Goodnature Family, i kinda gind it hard with ounces in the juice recipes, how about a one cucumber instead of 1.32 oz or a half cabbage instead of 2.25 oz. I can handle it better this way and not wifh the ounces.

May 25, 2022
Robin Frey

Sure Jasmine! Whatever works for you...we supply measurements in ounces, grams, and also physical measurements (number of leaves, stalks, etc)

May 25, 2022
peace Bee
Mar 23, 2022
Lyn Heaven

Great for a healthy life

Feb 18, 2022
Linus STHILLAIRE

I looking forward for your help. Thank you.

Dec 21, 2021
Robin Frey

Hi Linus, Hope you like the recipe! We will email you shortly to see if there is anything we can help with, thanks!

Dec 21, 2021
Suzette

I'm having a serious acid reflux problem and I made some cabbage juice and it helped me very well, a friend saw me drinking it and asked me for some and he got a good result... What other vegetables can I blend with the cabbage?

Dec 11, 2021
Robin Frey

Hi Suzette, The Juicing Companion book is great for looking up what goes with certain items. I recommend getting a copy here: https://www.goodnature.com/product/the-juicing-companion/ According to the Juicing Companion, here are some ingredients listed that work well with green cabbage: Bell pepper, other leafy greens, cucumber, kale, lime and ginger Happy juicing!

Dec 13, 2021
Suzette
Dec 11, 2021
Lisette

I have been making cabbage juice for a month to help with digestion since I have very small gallstones in my gallbladder. I have lost 7 pounds. I was hoping to feel better by now as I am still very limited in what I can eat. How many months should I drink cabbage juice before I’m healed. I believe cabbage juice is the best for healing!

Nov 30, 2021
Robin Frey

Hi Lisette, Glad to hear you are juicing for health! 😄 Here are a few more options you might consider: Peppermint tea is known to ease gallbladder pain and improve gallbladder health. You might make juice recipes heavy with apple as some people believe that apple juice softens gallstones and makes them easy to pass. Check out this article for more ideas: https://www.medicalnewstoday.com/articles/321026#ten-treatments Just a reminder that my suggestions are for informational and educational purposes only and do not substitute professional medical advice.

Nov 30, 2021
Jason Peterson

This mix has verry little cabbage in it! I find that grated cabbage loses it potency very quickly in air, within 20 minutes. I have doubts that a juice of cabbage alone would be storable.

Oct 10, 2021
Robin Frey

Hi Jason, Cabbage has a very strong flavor and when a lot is consumed, it can cause abdominal discomfort in some people so our chef a small amount so that it tastes great and your body can get used to the cabbage. If you are purely drinking this juice for the benefits of the cabbage, I would recommend slowly increasing the amount of cabbage! Yes, you are correct, cabbage juice alone will not last long, apple and lemon do help to preserve it!

Oct 11, 2021
Melissa A

Can this be made in bulk for the week, or at least for several days in advance?

Sep 28, 2021
Robin Frey

Hi Melissa, The short answer is yes! If you are using a Goodnature juicer, this juice will last about 5 days in the refrigerator. There are a lot of factors that will determine how long a juice will last, like the type of juicer used, how fresh your produce is, etc. You can read more about that here: https://www.goodnature.com/blog/understanding-shelf-life-of-cold-pressed-juice/

Sep 28, 2021
Kathy Myron

One has to get used to the taste. But, it's highly nutritious, keeps everything moving.

Aug 9, 2021
Robin Frey

So good for you!!

Aug 10, 2021
Pherbia Stephens

This recipe sounds good. I gave it to my friend in Indiana. She has a stomach ulcer and she appreciates this so much. I will tell she does on this recipe. Thank you so much.

Jul 4, 2021
Robin Frey

You're welcome Pherbia! Hope this helps your friend 😄

Jul 7, 2021
Jackson

I tried the cabbage juice today( 5/26/21 and loved it.

May 27, 2021
Robin Frey

Awesome! Glad you liked it Jackson 😄

May 27, 2021
Elizabeth Warr

Cabbage juice very concentrated’needs something to make it more palatable but not too sweet as with apple ‘ thank you for the recepie’s it’s great to know that some people realise the importance of cabbage .

Apr 30, 2021
Robin Frey

Thanks Elizabeth, glad you like the recipe 😄

Apr 30, 2021
Roeb

How to make fresh juice from cabbage?

Apr 21, 2021
Robin Frey

Hi Roeb, This recipe is a great way to make juice from cabbage and here is another one: https://www.goodnature.com/recipes/red-cabbage-grape-juice/ Happy juicing!

Apr 21, 2021
Susan

I have not yet tried juicing but I ran across this recipe while looking for foods and drinks that can help with inflammation as I have Lupus. I'm on a budget with limited space, time and energy, but I want to start juicing as I understand it can help with several of my Lupus related issues. Which juicer would you recommend?

Apr 18, 2021
Robin Frey

Hi Susan, Juicing is a great way to help reduce inflammation. I too have inflammation and I am managing it with diet and supplements including a 5 oz juice every morning. I always say the best juicer is the one you will actually use...and it really depends on your budget. I will send you an email so we can chat further. 😄

Apr 19, 2021
Ochepa Boniface

Good

Apr 8, 2021
patience kathambo

educative

Feb 1, 2021
patience kathambo

what is the best ingredient to use when making cabbage juice for an ulcer patient

Feb 1, 2021
Robin Frey

Hi Patience, Cabbage juice is known to be good for helping to heal ulcers. I would recommend increasing the amount of cabbage a bit if using this recipe. You can read more about remedies for ulcers here: https://www.healthline.com/nutrition/stomach-ulcer-remedies#TOC_TITLE_HDR_2

Feb 1, 2021
natsuki

why jt is called cabbage juice when green apple is more dominant?

Jan 28, 2021
Robin Frey

Hi Natsuki, Great question! Our Chef Ari formulates these recipes by balancing the health benefits with the flavor profiles. It is hard to find a great tasting green juice recipe with cabbage, so we definitely wanted to include it in the name so people can find it. Cabbage has a very strong flavor and when a lot is consumed, it can cause abdominal discomfort in some people so our chef included just the right amount. In addition, most juices are created using a "base" juice. Green apple is the ingredient in this recipe that makes up the "base". You can read more about how our chef formulates recipes in this article here: https://www.goodnature.com/blog/implementing-made-to-order-pressed-juicing/ Happy Juicing! 😄

Jan 28, 2021
Charlie Wettlaufer

Cabbage juice is my new fav

Dec 29, 2020
Teena

How much yield is expected from this juice? Is it a single serving? 12oz? 16 oz?

Oct 28, 2020
Robin Frey

Yes, one 12oz serving

Oct 28, 2020
mbradyfunnel

First time using cabbage in green juice. Really good!

Oct 21, 2020