Avoiding Press Overflow

Cold pressing the perfect batch of juice takes a bit of technique. Here are a few tips to avoiding press overflow.

Just like learning how to make the perfect shot of espresso – there’s a bit of a learning curve.

One of the biggest struggles of learning how to cold press is trying to press certain ingredients and ending up with the press overflowing and the ground-up produce ending up on the counter. This can be extremely frustrating to the beginner cold presser.

Avoiding press overflow – The Mushy Spectrum

Press overflow— or as we call it in the industry, “losing the press”— is almost always due to attempting to press a full batch of soft, mushy fruits. When you’re designing a recipe – you want to keep in mind that you’re going to be applying thousands of pounds of force onto the mixture.

If the mixture doesn’t form a fibrous cake so it can be pressed, it will end up squeezing up and out of the press instead of allowing the juice to be extracted. If something’s soft enough to mush in your hand, it probably won’t press very well.


The perfect mixture includes some soft, some fibrous items. Think a green recipe – apples, leafy greens, ginger, a small bit of citrus. This recipe will press perfectly every time without worry.

On the mushy end of the spectrum would be a recipe that’s 100% citrus, pineapple, and berries. This recipe will overflow from the press bag every time without fail. The ingredients in this recipe are better off being a small part of different recipes, or processing them in small batches.

Whenever there are some ingredients of the “mushy” type – you must make sure to limit the amount in the recipe. Below is a list of fruits that must take special care:

Rule of thumb

We call this the “mushy third” rule: never fill the press more than 1/3 full of mushy fruit. If the mushy fruit is part of a recipe, make sure it doesn’t make up more than 1/3 of the recipe. If you follow this rule of thumb, you will generally be ok.

For items in the safe zone, you can fill the press to 2/3 or 3/4 full without overflowing – depending on how fibrous the recipe is.

Over time, you will get a feel for this and won’t need to think about it much. When designing a recipe you will instantly know, intuitively, if something will work or not. Need some sure-fire recipes? Check out our recipe section.


Where to go for help

If you need help – try heading over to the Goodnature Juicing Facebook Group, or dropping us a line directly by submitting a support inquiry. We always love to hear from fellow cold pressers and are happy to help.