For many years, Central and South American cultures have used pineapple to help with indigestion and reduce swelling. Bromelain, the enzyme found in pineapple juice, has been shown to reduce swelling and inflammation.
Pineapple juice is also abundant in a selection of minerals and vitamins. In particular, it has a plentiful supply of manganese, copper, vitamin B6, and vitamin C – all of which are essential for the body to work properly.
How Does Pineapple Juice Help With Swelling?
Originally discovered in the late 19th century, bromelain is a type of enzyme found in pineapple juice. It is touted for its potential to reduce inflammation. This compound is derived from the stem and juice of the pineapple plant.
Studies of bromelain have explored its capacity to diminish swelling and inflammation in a variety of ailments, such as sinusitis, rheumatoid arthritis, and sports injuries.
Bromelain may be able to reduce bruising, healing time, and pain after surgical interventions and physical traumas. It has also been hypothesized that it could help combat the inflammation associated with either rheumatoid or osteoarthritis.
To reduce inflammation from tendinitis, sprains, strains, and other muscle injuries, bromelain is frequently employed. Research involving those having dental, nasal, and foot surgeries demonstrated its effectiveness in diminishing inflammation. In Europe, bromelain is widely utilized to treat sinus and nasal congestion resulting from ear, nose, and throat surgical procedures or trauma.
Potential Side Effects
It's important to note, however, that pineapple juice or bromelain can vary in their effectiveness in reducing swelling. Among them are the underlying cause and severity of the swelling, the individual's response, and the concentration of bromelain in the juice.
There are some side effects associated with drinking a lot of pineapple juice, including mouth irritation, rashes, nausea, bloating, and diarrhea. Pineapple juice also contains a high level of sugar and acid, which can damage the enamel and eventually result in decay.
Furthermore, pineapple juice can cause hormonal disturbances and heartburn when consumed in large quantities. To maintain good health, dieticians suggest drinking 8 ounces of pineapple juice daily. Due to it's natural sweetness, pineapple juice makes for some delicious and summery juice blends, and can be an incredible base for green juices.
It is clear that pineapple juice offers some health benefits, one of which is reducing swelling, but it should not be used instead of medical advice or treatment. A healthcare professional should be consulted if swelling is significant or persistent. An appropriate treatment option can be recommended if the patient's swelling is caused by an underlying condition.