3-Day DIY Juice Cleanse (Recipes, Benefits & Tips)

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3-Day DIY Juice Cleanse (Recipes, Benefits & Tips)

If you’re interested in trying out your own 3-day juice cleanse, this is a great place to start!

Juice cleanses (also known as juice fasts) have been around for years, and have recently seen an increase in popularity on Instagram and other social media platforms.

Juicing is an amazing way to detox and boost the vital nutrients in your body, which is why we’re so passionate about helping others who are on their juicing journey!

Today, we’re going to share a few fresh juice recipes and tips that will help you through your DIY 3-day cleanse. These recipes include:

We’ll also cover the benefits of juice cleanses, a mock daily schedule, and tips for during/after your cleanse.

Let’s get to it!

Why Juice Cleanse? 

Before partaking in a juice cleanse, you need to know all of the benefits, right? The truth is, there are good reasons why people do juice cleanses. There are just so many benefits to juicing and juice cleanses.

Here are some of the most valuable health benefits of juice cleansing and drinking juice: 

  • Give your digestive system a break
  • Promote water weight loss (juice cleanses can also help you lose weight, but it is not the primary benefit) 
  • Reset your body to promote healthy eating habits 
  • Detox and re-hydrate your body 
  • Increase energy levels 
  • Regulate blood sugar 
  • Prevent heart disease
  • Reduce chronic inflammation 

For information on how to juice cleanse safely, read our blog here.

3-Day Juice Cleanse Recipes

Our chef-made recipes are a perfect place to start when preparing for your juice cleanse!

  • Sweet Golden Green Juice     
  • Classic Beautiful Beet Juice 
  • Healthy Green Machine Juice 
  • Carrot Juice Blend 

When preparing for your cleanse, we recommend planning out your days and recipes in advance.

For more information on how to prepare for your juice fast, read our blog here. Ensuring that you’re fully prepared for your cleanse will mean less stress and time in the kitchen chopping veggies and more time enjoying your recipes. 

Daily Schedule 

A great way to prepare for your cleanse is to write down or print your daily schedule so you’re able to stick to your plan without any confusion. Here’s a proposed 3-day cleanse schedule: 

8:00 am (or right after you wake up): Warm Lemon Water
9:00 am: Sweet Golden Green Juice
11:00 am: Healthy Green Machine Juice
1:00 pm (or around lunchtime): Classic Beautiful Beet Juice
3:00 pm: Healthy Green Machine Juice
5:00 pm (or around dinner time): Carrot Juice Blend
7:00 pm: Repeat with a juice of your choice
9:00 pm (or before bed): Warm Lemon Water or Tea 

If this schedule doesn’t work for you, no worries! You can always alter it or make your own that fits within your daily routine.

Daily Juicing Recipes 

Note: For tips on how to prepare produce for juicing, view our article here.

SWEET GOLDEN GREEN JUICE

two glasses of cold pressed green juice made with mint, pineapple, green apple and cucumber on a white surface

Yield: Around 24 ounces. Yield varies depending on the produce. Percentages are included so you can scale recipe up or down.

  • Pineapple – 19.50 oz | 50 %
  • Mint – 0.5 oz | 1%
  • Green Apple – 7.75 oz | 20%
  • Cucumber – 11.46 oz | 29%

Directions: 

  • Weigh produce and wash thoroughly using produce or antimicrobial wash 
  • Remove the green crown from the pineapple and cut it into quarters while leaving the skin on 
  • Juice all ingredients together 
  • Enjoy! 

Classic Beautiful Beet Juice 

two glasses of red beet juice surrounded by ingredients

Yield: Around 24 ounces. Yield varies depending on the produce. Percentages are included so you can scale recipe up or down.

  • Orange – 9.20 oz | 23%
  • Beet – 17.30 oz | 43%
  • Kale – 6.62 oz | 17%
  • Cucumber – 6.62 oz | 17%

Directions: 

  • Weigh produce and wash thoroughly using produce or antimicrobial wash 
  • Peel the orange 
  • Juice all ingredients together 
  • Enjoy! 

Healthy Green Machine Juice 

two glasses of green juice surrounded by ingredients

Yield: Around 24 ounces. Yield varies depending on the produce. Percentages are included so you can scale recipe up or down.

  • Kale – 11.1 oz | 29%
  • Green Apple – 9.23 oz | 24% 
  • Celery  3.7 oz | 10%
  • Lemon – 1.85 oz | 5%
  • Cucumber – 11.07 oz | 29% 
  • Ginger – 1 oz | 3%

Directions: 

  • Weigh produce and wash thoroughly using produce or antimicrobial wash 
  • Juice all ingredients together 
  • Enjoy! 

CARROT JUICE BLEND 

two glasses of carrot juice with ingredients

Yield: Around 24 ounces. Yield varies depending on the produce. Percentages are included so you can scale recipe up or down.

  • Carrot – 21.2 oz | 56%
  • Red Apples – 7.7 oz | 20%
  • Green Apples – 7.7 oz | 20%
  • Lemon – 0.7 oz | 2%
  • Fresh Ginger Root – 0.7 oz | 2%

Directions: 

  • Weigh produce and wash thoroughly using produce or antimicrobial wash 
  • Juice all ingredients together 
  • Enjoy! 

During the 3-DAY DIY JUICE Cleanse 

If this is your first cleanse, we recommend finding activities that will fill your time such as yoga and light exercise. These activities are going to help keep your mind off of food (and snacking), while also making you active and getting you out of the house.

If you feel that you’re in need of a snack, any raw vegetables or raw cashews will be your best friend. If you feel that you need to break your cleanse for any reason, we recommend slowing integrating whole foods or superfoods into your diet and to staying away from anything processed. 

After the 3-DAY DIY JUICE Cleanse 

When you’re ending your DIY juice cleanse, you will want to slowly integrate solid foods back into your diet. You can do this by adding smoothies, eating watery fruit (watermelon, cantaloupe, etc.), and other soft foods (such as oatmeal) into your diet.

When bringing food back into your diet, keep track of what you’re eating so you’re able to pinpoint any food intolerances that you may have. The most common food intolerances are dairy and gluten – pay special attention to these items.

Through this post-cleanse process, remember to hydrate by drinking lemon water, herbal tea, green juice, and more. Being mindful about what you’re putting into your body is going to help you be successful in the long run. If you feel that you’re getting off track, no worries! You can always redo your 3-day cleanse to get back on the right track – we’re all human after all! 

We hope this guide helps encourage and educate you during your juice cleanse journey! If you’re looking for more recipes or advice, visit our juicing blog.

Any Questions About The 3-Day DIY Juice Cleanse?

Comment below and we’ll get back to you.

If you want to browse all of our chef-made recipes, check out our juicing recipes here!

Happy juicing!

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About The Author

Goodnature is the world leader in commercial juice equipment sales and juice business consulting services since 1976. The best juice comes from Goodnature juice presses.

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