Have you tried a juice cleanse?
Drinking fresh juices and performing a juice cleanse can help detoxify your body, improve your pH balance, rehydrate, promote weight loss, increase energy levels, and more.
We understand that starting a juice cleanse can be a bit overwhelming – there are countless different recipes and virtually infinite ways to start your cleanse. That’s why we’re here to help you prepare by giving you all of the resources you need to be successful. To learn how to juice cleanse safely, read our blog here! or download the free ebook on how to cleanse.
The chef-made recipes you’re about to read are a fantastic place to start!
When you first start thinking about juice cleanse recipes, consider what fruits and vegetables you want in your juice! Some of the most popular fruits and veggies for juice include carrots, cucumber, celery, kale, beets, spinach, lemons, oranges, apples, watermelon, and limes. You can also include ingredients like fresh ginger and turmeric for an added boost.
When preparing for a cleanse, we recommend that you plan out your recipes in advance. This will ensure that you’re prepared in the kitchen during your fast and are consuming all of the right fruits and vegetables to help nourish your body. Once you have a handful of your favorite ingredients, take a look at our custom-made healthy juice cleanse recipes! They’re a great place to start when planning out your juice cleanse regime.
This recipe focuses on the big three detoxifying ingredients, apples, lemon, and ginger. A great first juice of the day, this one will get the detox process going and the added heat from the cayenne kick starts the metabolism.
Juice Cleanse Starter Recipe (yields 24 oz):
- Red Apples – 32 oz
- Lemon – 3.58 oz
- Ginger – 0.36 oz
- Cayenne – 0.12 oz
Once you get this basic recipe down and you’re done with your cleanse, you can always add more of your favorite fruits and veggies such as kale, carrot, celery, and more.
Carrots are one of the most versatile veggies to add to your juice recipes. They easily combine with other fruits and vegetables and they are packed with plenty of vitamins. Not convinced? Look at all of these benefits:
- Beta Carotene aka Vitamin A is the yellow/orange coloring found in a lot of veggies. This vitamin is an antioxidant that helps reduce the risk of chronic illness
- Vitamin C boosts your body’s immune system
- Supports bone health and strength
- Helps promote weight loss
- Helps detox the body
- Corrects skin imperfections
Carrot Juice Recipe (yields 24 oz)
- Carrots – 21.2 oz
- Red Apples – 7.7 oz
- Green Apples – 7.7 oz
- Lemon – 0.7 oz
- Fresh Ginger Root – 0.7 oz
Green juices are one of the healthiest juices that you can drink. Depending on the veggies and fruits used, there are many different benefits. Our green juice recipe is just the right amount of sweetness – without all of the extra sugar.
Best Healthy Green Juice Recipe (yields 24 oz):
- Kale – 11.1 oz
- Green Apple – 9.23 oz
- Celery – 3.7 oz
- Lemon – 1.85 oz
- Cucumber – 11.07
- Ginger – 1 oz
Can you tell we like green juices here at Goodnature? What’s not to love about them? They’re rich with antioxidants and this particular juice will help your energy levels stay consistent throughout the day.
Golden Sweet Green Recipe (yields 24 oz):
- Pineapple – 19.51 oz
- Mint – 0.47 oz
- Green Apple – 7.75 oz
- Cucumber – 11.46 oz
Performing a juice cleanse is a great way to get your health back on track, boost your energy, cleanse your body and mind, along with helping you live a healthier lifestyle. At Goodnature, we love doing juice cleanses to flush our bodies of unnecessary toxins. We hope our recipes and tips will help encourage you to prepare for your cleansing journey!
Have you done a juice cleanse before? What was your experience like?
If you want to check out a few recipes not listed above, get our 6 Essential Recipes for Cold Pressed Juice.