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Health and Nutrition

The “Raw Almonds” You’re Buying Aren’t Actually Raw

I had a really interesting conversation with Brooke Rewa, founder of Goodmylk, and she explained to me something that was shocking to me, and I’m surprised I hadn’t already known: Nearly all the almonds for sale in the US are pasteurized. Even the ones labeled “raw”. They are either cooked with heat, or sprayed with…

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3-Day DIY Juice Cleanse (Recipes, Benefits, and Tips)

If you’re interested in trying out your own 3-day juice cleanse, this is a great place to start! Juice cleanses (also known as juice fasts) have been around for years, and have recently seen an increase in popularity on Instagram and other social media platforms. Juicing is an amazing way to detox and boost the…

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9 Must-Read Juicing Books in 2019

One of the great things about juicing is that there are HUNDREDS of useful resources to guide you on your juicing journey. In addition to the plethora of online resources (like our blog), there are handfuls of great books and publications that you can benefit from. Not only are books timeless, but they’re also filled…

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4 Healthy Juice Cleanse Recipes You Need to Try

Have you tried a juice cleanse? Drinking fresh juices and performing a juice cleanse can help detoxify your body, improve your pH balance, rehydrate, promote weight loss, increase energy levels, and more. We understand that starting a juice cleanse can be a bit overwhelming – there are countless different recipes and virtually infinite ways to…

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How to Juice Fast Safely: 9 Tips for Success

We hear about them, we see them, and you’ve probably been interested in them – but what are they? Juice fasts have been around for years, but we’ve recently seen an increase in juice detox diets on social media, in documentaries, books and more, but why?  What Can Juice Fasts Do for You?  Help determine…

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How to Do a Juice Cleanse

There is a lot of information out there about how to do a juice cleanse (or fast), but I want to take the opportunity to share what I have learned from my experiences. I was introduced to juicing by my parents when I was a kid and have been doing juice cleansing sporadically over the…

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What is Cold-Pressed Juice, Really?

We’re pretty sure that either you or some of your customers have asked the age-old question, “What is cold-pressed juice?” Making cold-pressed juice is a simple, yet fascinating process that creates a nutrient-dense, delicious, healthy juice. In October of 2018, Yahoo Finance stated that the cold-pressed juice market will top $8.1 Billion by 2024. With…

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What Are the Health Benefits of Juicing?

Juicing isn’t just a new fad that is used to attract millennials. Believe it or not, juicing has been around for hundreds of years – and for good reason since there are many health benefits of juicing. With the busy lives that we all live, it’s hard to keep track of the fresh fruits and…

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